My 72 hour Fasting Journey.. ended!
This is the start of my 72 hour fast. Gemini said: to have a good fast, I will need to prep my body 3 days in advance. Go keto. No carbs and sugars (minimal is what he said, 50g max.), but how will I count? So I'll just keep it at as little as I can. She advised what, when, how to eat.. before the fast.. My hydration pill during the fast.. And my re-feeding plan up to 3-4 days after.. Today is 25th. I will try to document my entire journey.. including details about what I ate, how I feel emotionally and physically. Here's my plan: I start my KETO pre-fast at 25Aug 1230 Pre-fast ends at 28Aug 1230 Fast STARTS 28Aug 1230 (or whenever I eat my final pre fast meal that Gemini recommended) Fast ENDs 31Aug 1230 - by this time I would be in Phuket. 25th Aug Landed in Kinabalu 1115, drove to Borenos chicken hahaha just had to eat it.. Had a 5 piece. I actually asked gemini about it. She said that try not to have fried chicken at all?? But i reasoned if I had it on the first day, will ...